Top 10 Benefits of Plant-Based Diets

[{"selector":"#anim-7b87fad8-7963-42fc-ae91-38234479e59b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7585ff49-3557-47f0-aac5-0cb2fdd534a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90378888-f831-420e-b87a-96162f8ee78e","keyframes":{"transform":["rotate(-221deg) translate3d(0px, 83.41521%, 0) rotate(221deg)","rotate(-221deg) translate3d(0px, 0px, 0) rotate(221deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Heart Health: Reduces risk of heart disease

[{"selector":"#anim-e298dbde-9806-4cbb-9041-7ad6ec7653c9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ea6bb2dc-1f51-4799-9d13-a939dc2df309","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36dc3cc6-a8f9-4eda-a912-0c42994d5d36","keyframes":{"transform":["rotate(-221deg) translate3d(0px, 83.41521%, 0) rotate(221deg)","rotate(-221deg) translate3d(0px, 0px, 0) rotate(221deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Disc Pie Chart Disc Pie Chart

Weight Control: Helps maintain a healthy weight

[{"selector":"#anim-27b5de0d-04f6-4f4a-85ce-413968c97f7b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f2386ea6-aa5b-4d81-9844-5a99aa5e4cc8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b7800e3-62db-493d-a20f-63d77656af8a","keyframes":{"transform":["rotate(-221deg) translate3d(0px, 83.41521%, 0) rotate(221deg)","rotate(-221deg) translate3d(0px, 0px, 0) rotate(221deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Disc Pie Chart Disc Pie Chart

Blood Pressure: Lowers hypertension risk

[{"selector":"#anim-05346457-21c9-4491-b1b2-78edee112b07 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1067d4da-b59e-421f-9dfc-d31e54a052ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-697bcb57-86b7-4001-9215-be55fc48b94d","keyframes":{"transform":["rotate(-221deg) translate3d(0px, 83.41521%, 0) rotate(221deg)","rotate(-221deg) translate3d(0px, 0px, 0) rotate(221deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Disc Pie Chart Disc Pie Chart

Digestive Health: Improves digestion with fiber

[{"selector":"#anim-07fc5b88-4650-43de-aded-f14f17936439 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0fbe522a-1af7-41fb-b593-b9b4e21de0d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-313a60f6-de2f-4535-af55-05440269b014","keyframes":{"transform":["rotate(-221deg) translate3d(0px, 83.41521%, 0) rotate(221deg)","rotate(-221deg) translate3d(0px, 0px, 0) rotate(221deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Disc Pie Chart Disc Pie Chart

Cancer Prevention: Decreases risk of certain cancers

[{"selector":"#anim-d51db463-4a3d-4175-8c16-31c613125cfd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-018b3271-1c1e-474c-a484-8b049d5977e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-784cd921-4e8b-4484-8824-10084fabe4f9","keyframes":{"transform":["rotate(-221deg) translate3d(0px, 83.41521%, 0) rotate(221deg)","rotate(-221deg) translate3d(0px, 0px, 0) rotate(221deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Disc Pie Chart Disc Pie Chart

Environmental Impact: Reduces resource consumption

[{"selector":"#anim-edc45b74-3bc0-433c-93af-c3d141dafbc1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-85f2bc02-a9b2-4eaf-9493-da1552830c2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f766e33-37bd-43bf-b1e1-fe40f9bc967a","keyframes":{"transform":["rotate(-221deg) translate3d(0px, 83.41521%, 0) rotate(221deg)","rotate(-221deg) translate3d(0px, 0px, 0) rotate(221deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Disc Pie Chart Disc Pie Chart

Animal Welfare: Supports ethical treatment

[{"selector":"#anim-6d1a0c85-782e-473f-9a3b-6358089e6ed2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f50a34e7-e4f0-4a3e-ae9e-5adaa57dd4f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d8859e4-a3f2-499e-8843-9a51bb66d7ef","keyframes":{"transform":["rotate(-221deg) translate3d(0px, 83.41521%, 0) rotate(221deg)","rotate(-221deg) translate3d(0px, 0px, 0) rotate(221deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Disc Pie Chart Disc Pie Chart

Nutrient-Rich: Provides vitamins, minerals, antioxidants

[{"selector":"#anim-eae9e230-d25d-435d-9ed1-4d3da0c00dfa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b273583e-5e7b-449e-a58c-0623c794b6ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67c0e22a-ce5a-4227-a1fd-f037b17f2b0f","keyframes":{"transform":["rotate(-221deg) translate3d(0px, 83.41521%, 0) rotate(221deg)","rotate(-221deg) translate3d(0px, 0px, 0) rotate(221deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Disc Pie Chart Disc Pie Chart

Longevity: Associated with longer life spans

[{"selector":"#anim-72499680-5bc2-4bf6-9c2e-68f410b4d6c4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-82004974-41b3-4ac9-aea9-98c46b2ddeae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0d86f88-3f35-4e20-8246-3ece00d05bee","keyframes":{"transform":["rotate(-221deg) translate3d(0px, 83.41521%, 0) rotate(221deg)","rotate(-221deg) translate3d(0px, 0px, 0) rotate(221deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Disc Pie Chart Disc Pie Chart

Variety: Offers diverse and tasty food choices

[{"selector":"#anim-175e32b0-e825-4cd7-beee-4182ffdb6ba2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8758c0a0-4d96-441a-9569-534dfa1231c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a0eff12-bf16-409c-9aa3-6fdd494b40b2","keyframes":{"transform":["rotate(-221deg) translate3d(0px, 83.41521%, 0) rotate(221deg)","rotate(-221deg) translate3d(0px, 0px, 0) rotate(221deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Disc Pie Chart Disc Pie Chart

[{"selector":"#anim-6acb8b9f-a733-46cf-8875-fde8331786b0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more